Don’t let Heart Month go by without visiting Basecamp, our center for cardiac prevention + wellness. This month, you’ll find even more opportunities – most of them FREE! – to feel better and become your best, healthiest self.

Here’s a sample of what you can do:

  • Art for Heart Paint Nite – Wednesday, February 7 at 6 p.m. (FREE)
  • Basecamp Book Club with heart surgeon Julia Swanson – Wednesday, February 22 at 7 p.m. (FREE)
  • Basecamp in Motion Dance Party – Every Monday in February at Noon (FREE)
  • Cardiologist Advice Forum with Jamie Beckerman, M.D. – Monday, February 12 (FREE)
  • Food as Medicine with Miles Hassell, M.D. – Thursday, February 8 at Noon (FREE)
  • Heart to Start 5K & 10K Heart Breaker Races – Sunday, February 11 at 8 a.m., Liberty High School, Hillsboro (REGISTRATION REQUIRED)
  • Nutrition for Your Heart – Monday, February 5 at Noon (FREE)
  • Nutrition: Eating Out and Recipe Adjustment – Monday, February 19 at Noon (FREE)
  • Tai Chi – Tuesdays and Thursdays at 1:55 and 3 p.m. (REGISTRATION REQUIRED)
  • The Amazing Heart – Monday, February 26 at Noon (FREE)
  • Timbers Army Hosted CPR Class – Saturday, February 24 (FREE, REGISTRATION REQUIRED)
  • Women’s Tea and Talk – Tuesday, February 6 at 5:30 p.m. (FREE)
  • Yoga and Meditation – Multiple sessions every Tuesday and Thursday (FREE)
  • Zumba – Every Friday beginning February 2 at Noon (FREE)

For more information, visit the calendar at welcometobasecamp.org, call (503) 216-0880, or email Basecamp@providence.org.